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Sustainable productivity starts with wellbeing. Each weekend, I share practical strategies, short essays, doodles, and recommendations to help you live and work in a way that supports your wellbeing.
Hello friend, Happy weekend to you. My favourite doodle this week introduced the term Popcorn Brain. I'm pretty sure it is not just me who finds this idea a bit too real and relatable. It perfectly captures that feeling of a jittery, overstimulated brain; something many of us experience far too often. I'm making small changes, though, and one is linked to another of this week's doodles about mobile phone use. I've moved my mobile back into my home office for overnight charging, which means I...
Hello friend, I hope you've had a good week. Before we launch into this weekend's digest, I want to let you know I'm taking an early summer break, so you will not hear from me for the next two weekends. I plan to be back in your inbox on 5 July. While I am away, don't forget you have access to my archives: Newsletters Doodles and Articles Podcasts OK, that's it for housekeeping. My favourite doodle this week was inspired by Stoicism. Epictetus said that every situation presents us with two...
Hello friend, I hope this week has been kind to you. As you can see from the subject of this email (and my first doodle essay AND this week's podcast episode π¬), I celebrated a little personal milestone this week: a year off the booze. I was always a bit nervous about sharing my intentions to take a break from alcohol, as people are always going to make some uncomfortable assumptions. But I'm glad I did, and I am also happy I got past those tricky first few weeks and am where I am now, as I...