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Sustainable productivity starts with wellbeing. Each weekend, I share practical strategies, short essays, doodles, and recommendations to help you live and work in a way that supports your wellbeing.
Hello friend, I hope this week has been kind to you. As you can see from the subject of this email (and my first doodle essay AND this week's podcast episode 😬), I celebrated a little personal milestone this week: a year off the booze. I was always a bit nervous about sharing my intentions to take a break from alcohol, as people are always going to make some uncomfortable assumptions. But I'm glad I did, and I am also happy I got past those tricky first few weeks and am where I am now, as I...
Hello friend, This past week, I've been thinking about hobbies. I have a long list of hobbies (some on the quirky side, as shared in my latest podcast episode) and, at times, I've felt a little guilty about the time I dedicate to them. I think the guilt comes from the fact that hobbies are sometimes framed as self-indulgent, "for kids", or something you do when you don't have much else on. But hobbies are important, and their positive impact on our wellbeing is significant. The links between...
Hello friend, Did you know it’s Mental Health Awareness Week? This year’s theme is community, so I have been reflecting on how much being part of various communities has supported my mental health over the years. It really is a privilege to have you as part of this newsletter community—thank you for being here. Much of today’s digest touches on mental health. I hope you find it useful. And if you haven’t already, take a moment to check your stress bucket. Finally, a gentle reminder to book...